birchwoodyoga.co.ukBirchwood Yoga

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birchwoodyoga.co.uk

Title:Birchwood Yoga

Description:Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells

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Website / Domain: birchwoodyoga.co.uk
Website IP Address: 198.49.23.145
Domain DNS Server: ns2.phase8.net,ns0.phase8.net,ns1.phase8.net

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Alexa Rank: 8913188
OursSite Rank: 2
Google Page Rank: 0/10 (Google Pagerank Has Been Closed)

birchwoodyoga.co.uk Traffic & Earnings

Purchase/Sale Value: $1,186
Daily Revenue: $3
Monthly Revenue: $97
Yearly Revenue: $1,186
Daily Unique Visitors: 299
Monthly Unique Visitors: 8,970
Yearly Unique Visitors: 109,135

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Birchwood Yoga Birchwood Yoga Birchwood Yoga About Courses Classes Workshops TESTIMONIALS Blog Contact Birchwood Yoga/ About/ Courses/ Classes/ Workshops/ TESTIMONIALS/ Blog/ Contact/ Scaravelli inspired yoga courses, classes and workshops. Specialising in Minded Yoga Therapy and pregnancy yoga Birchwood Yoga Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells Birchwood Yoga/ About/ Courses/ Classes/ Workshops/ TESTIMONIALS/ Blog/ Contact/ ground ? breathe ? release. Birchwood Yoga offers Scaravelli inspired yoga classes, courses in Yoga Therapy for the Mind and Yoga Development, workshops and private tuition in Yoga or Yoga Therapy for Mental Health, all in the tranquility of a private studio at Burtenshaw Farm, Barcombe, near Lewes, East Sussex. COURSES Full details of all courses can be found here. Yoga Therapy for the Mind is an evidence based 8 week course to support those suffering from stress, anxiety and depression. The course aims to regulate the nervous system, build self awareness and develop mindfulness practices that can be used to bring equilibrium back into your life. A comprehensive manual and c.d's accompany the course to encourage regular home practice. Professor Mark Williams, co-developer of Mindfulness Based Cognitive Therapy conducted research proving that the more you practice, the better the results. Yoga Development Course is a six week program for beginners or anyone wishing to begin a home practice. The course provides students with the skills and confidence to begin a regular practice be that in a class or at home. Individuals are encouraged to develop at their own pace and level using the handouts and manual given. CLASSES Yoga Monday 20:00 - 21:30 Tuesday 19:00 - 20:30 Pregnancy Yoga Thursday 10:00 - 11:30 Mindfulness and Yoga Friday 9:15 - 10:45 Employing the force of gravity, Scaravelli inspired yoga encourages individuals to work with the body not against it. Using the breath enables the development of self awareness and the ability to release into a pose; reducing tension in the body. Students are encouraged to take responsibility of their own body in a spirit of self compassion and intelligent enquiry. "Do not look at your body like a stranger but adopt a friendly approach towards it. Watch it, listen to it, observe it's needs, it's requests and even have fun." – Vanda Scaravelli WORKSHOPS Getting Back To Our Roots A series of monthly workshops from July through to November exploring the journey towards Headstand or Handstand. Workshops can be taken individually or as an entire series. 16th July: Coming Down to Earth 20th August: Accessing The Core 17th September: Awakening The Spine 15th October: Going Upside Down Birchwood Yoga/ About/ Courses/ Classes/ Workshops/ TESTIMONIALS/ Blog/ Contact/ Birchwood Yoga Yoga classes, courses and workshops led by qualified yoga teacher Anneliese Wells. Taught in a beautiful, rural, private studio in Barcombe, East Sussex. Blog Featured May 31, 2016 yoga and wellbeing Interview, Birchwood Yoga, Yoga Therapy For The Mind, Yoga Classes, Yoga Development Course, Yoga therapy, Barcombe Anneliese Wells Birchwood Yoga May 31, 2016 yoga and wellbeing Interview, Birchwood Yoga, Yoga Therapy For The Mind, Yoga Classes, Yoga Development Course, Yoga therapy, Barcombe Anneliese Wells Birchwood Yoga My Interview for the Love Lewes Podcast May 31, 2016 yoga and wellbeing Interview, Birchwood Yoga, Yoga Therapy For The Mind, Yoga Classes, Yoga Development Course, Yoga therapy, Barcombe Anneliese Wells Birchwood Yoga May 31, 2016 yoga and wellbeing Interview, Birchwood Yoga, Yoga Therapy For The Mind, Yoga Classes, Yoga Development Course, Yoga therapy, Barcombe Anneliese Wells Birchwood Yoga May 31, 2016 yoga and wellbeing Interview, Birchwood Yoga, Yoga Therapy For The Mind, Yoga Classes, Yoga Development Course, Yoga therapy, Barcombe Anneliese Wells Birchwood Yoga May 31, 2016 yoga and wellbeing Interview, Birchwood Yoga, Yoga Therapy For The Mind, Yoga Classes, Yoga Development Course, Yoga therapy, Barcombe Anneliese Wells Birchwood Yoga Nov 10, 2015 yoga and wellbeing, health mindfulness, well-being, health, yoga therapy Suzie Johanson Comment Nov 10, 2015 yoga and wellbeing, health mindfulness, well-being, health, yoga therapy Suzie Johanson Comment Understanding the effects of mindfulness Nov 10, 2015 yoga and wellbeing, health mindfulness, well-being, health, yoga therapy Suzie Johanson Comment Nov 10, 2015 yoga and wellbeing, health mindfulness, well-being, health, yoga therapy Suzie Johanson Comment Nov 10, 2015 yoga and wellbeing, health mindfulness, well-being, health, yoga therapy Suzie Johanson Comment Nov 10, 2015 yoga and wellbeing, health mindfulness, well-being, health, yoga therapy Suzie Johanson Comment Sep 24, 2015 yoga and wellbeing, health yoga, mindfulness, relaxation Suzie Johanson Comment Sep 24, 2015 yoga and wellbeing, health yoga, mindfulness, relaxation Suzie Johanson Comment Invest in nature. Invest in yourself. Sep 24, 2015 yoga and wellbeing, health yoga, mindfulness, relaxation Suzie Johanson Comment Sep 24, 2015 yoga and wellbeing, health yoga, mindfulness, relaxation Suzie Johanson Comment Sep 24, 2015 yoga and wellbeing, health yoga, mindfulness, relaxation Suzie Johanson Comment Sep 24, 2015 yoga and wellbeing, health yoga, mindfulness, relaxation Suzie Johanson Comment Sign up for news and information on classes, courses and workshops Newsletter Signup Email Address * Name Name First Name Last Name Thank you! Birchwood Yoga, Burtenshaw Farm, Spithurst Road, Barcombe, East Sussex BN8 5EE. Telephone: 07950 042606 Images ? Ticking Stripe Photography & Anneliese Wells

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